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The National Food Administration is often a good source of objective information and here we can read that adults need about 500 g of fruit and vegetables every day, 50/50 with fruit / vegetables. Children can handle about 400g. OK well - then we know about how much it should be! It is not that we fall together as empty skins if we do not eat the exact amount, but it is good to know what is extreme. No fruit a day is not good and a large bucket of fruit is probably too much. So, how can we achieve a fruitful moment in everyday life? Here are some tips: