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What is healthy food?

Healthy food sounds great!

Milk is an example of a previously so unmistakably healthy food that is now blamed to be both unhealthy as well as unethical. Another example of a similar theme is fat. During the 70s, 80s and 90s, fatty foods were bad and all products would be light. Today, most people consider the most important carbohydrates that create a chubby wasteline. What do you think is healthy food?