crubba.se

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Fläskytterfile med röd curry, kokosmjölk, mm

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En riktig höjdare ikväll; Fin svensk fläskytterfilé (benfri kottlettrad) som jag enkelt körde ihop med vitlök, chili, röd curry och kokosmjölk. Frysta grönsaker hade jag i och de går ju att variera i oändlighet. Vaxbönor, brocoli, & gröna ärtor- ta vad du har hemma. Klart på högst 30 minuter. Servera t ex med jasminris och en grönsallad. 
Finns på min


M_ace_ing_kitchen

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Recept

  • ARBETSNIVÅ:

  • Laga
  • Passa
  • Vila
  1. Menu 1

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    Fläskytterfile med röd curry, kokosmjölk, mm

När ditt recept skall vara klart!

Recept, översikt
    • Steg 1
    • 3 Min

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    Börja med att putsa fläskytterfilén. Salta & peppra. Stek den hårt runt om i en stekpanna. Ös gärna med smör. Ställ sedan åt sidan

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    Fläskytterfilé (benfri kotlettrad)

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    Smör

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    Rapsolja

    • Steg 2
    • 4 Min

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    I samma panna; sesamolja. Fräs finhackad gul lök, pressad vitlök, finhackad ingefära och chiliflakes mjuka utan att ta färg. I med röd curry-pasta och låt den fräsa med så du får den lös och rinnig. 

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    Sesamolja

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    Gul lök, finhackad

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    Vitlök, klyfta

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    Färsk ingefära, finhackad

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    Chili-flakes

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    Curry-pasta, röd

    • Steg 3
    • 2 Min

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    Vänd ner röd lök, haricot verts & champinjoner och låt fräsa med 1 minut. Skiva köttet i skivor under tiden. 

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    Röd lök, finhackad

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    Haricot verts

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    Champinjon

    • Steg 4
    • 17 Min

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    Tillsätt kokosmjölk, soya, grädde, hackad spenat & kycklingbuljongtärningen. Lägg i skivorna av fläskytterfilén. Låt koka i 15-20 minuter så att den går ihop & blir krämig. Ös köttet med såsen då och då. 

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    Kokosmjölk

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    Soya

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    Grädde

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    Spenat, fryst hackad

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    Kycklingbuljong, tärning

    • Steg 5
    • 2 Min

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    Häll i persilja. Smaka av med limejuice, salt, peppar & eventuellt lite mer sesamolja. 

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    Persilja, finhackad

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    Limejuice

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    Salt-Peppar

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    Sesamolja

    • Steg 6
    • 2 Min

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    Klart att servera!

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