crubba.se

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Snabb torsk i ugn med grönsaker, citron, basilika

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Håll i er för detta gick fort ikväll. Supersmarrig torsk i ugn med en hel del hemodlat. Lite lättare än vanligt för jag använde vatten och grädde.
Middagen blev klar på 30 minuter.
Fler smarriga middagstips hittar du på min Instagram, följ mig där!


M_ace_ing_kitchen

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Recept

  • ARBETSNIVÅ:

  • Laga
  • Passa
  • Vila
  1. Menu 1

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    Snabb torsk i ugn med grönsaker, citron, basilika

När ditt recept skall vara klart!

Recept, översikt
    • Steg 1
    • 7 Min

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    Sätt ugnen på 200 grader.
    Lägg torskfiléerna i en rymlig ugnssäker form.
    Hetta upp en panna med olivolja och fräs rödlök, vitlök och chili flakes mjuka. Tillsätt dina grönsaker och låt dem få färg.
    Tillsätt matlagningsgrädde, vatten & fiskbuljongtärningen.

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    Torskfilé

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    Olivolja, extra virgin

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    Rödlök, finhackad

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    Vitlök, klyfta finhackad

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    Chili-flakes

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    Grönsaker

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    Matlagningsgrädde, 15% fett

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    Vatten

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    Fiskbuljong, tärning

    • Steg 2
    • 8 Min

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    Låt sedan såsen koka ihop till önskad konsistens.
    Tillsätt citronsaft, basilika & gräslök. Smaka av med salt & peppar.
    Fördela såsen över fisken.

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    Citron, pressad saft

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    Basilika, finhackad

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    Gräslök, fint skuren

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    Salt-Peppar

    • Steg 3
    • 12 Min

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    Strö på mandelflarn och kör i ugnen tills fisken är klar, 10-15 minuter. 

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    Mandelspån

    • Steg 4
    • 2 Min

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    Klart!
    Servera direkt, gärna tillsammans med potatis eller ris.

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