crubba.se

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Vegetarisk lins- och kikärtsgryta

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Het och smakrik vegetarisk gryta. Ni som inte provat vegetarisk mat "på riktigt" utan anser att det inte smakar något. Ni måste bara prova denna. Sötma, syra & sälta vävs samman med spiskumminens något beska ton. 

Grundreceptet gäller för 4-6 pers. Spara gärna spadet från kikärterna och använd till ex.vis majonnäs eller maräng

Följ mig gärna på


M_ace_ing_kitchen

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Laga - Fullt upp:   hacka, blanda, vispa,…
Passa – Kolla då & då:   steka, småkoka,…
Vila – Maten sköter sig själv:   ugnsbaka, svalna, jäsa,…
Recept

  • ARBETSNIVÅ:

  • Laga
  • Passa
  • Vila
  1. Menu 1

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    Vegetarisk lins- och kikärtsgryta

När ditt recept skall vara klart!

Recept, översikt
    • Steg 1
    • 7 Min

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    Hetta upp en gryta med olja. Fräs gul lök, vitlök, ingefära & chili flakes mjuka utan att ta färg
    Tillsätt tomatpuré och låt den fräsa med någon minut

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    Olja, neutral

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    Gul lök, finhackad

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    Vitlök, klyfta

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    Ingefära, färsk riven

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    Chili-flakes

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    Tomatpure

    • Steg 2
    • 5 Min

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    Rör i kikärtor, linser, spiskummin & paprikapulver. Låt det fräsa med någon minut. 
    Tillsätt ajvar, russin, kokosmjölk, vatten, grönsaksbuljongtärning & mango chutney.

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    Kikärtor, kokta

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    Röda linser

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    Gröna linser

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    Spiskummin

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    Paprikapulver

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    Ajvar relish

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    Russin

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    Kokosmjölk

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    Grönsaksbuljong, tärning

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    Mango chutney

    • Steg 3
    • 30 Min

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    Låt sjuda tills linserna är helt klara

    • Steg 4
    • 4 Min

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    Vänd i bladspenat & koriander. Smaka av med lime, honung, salt & peppar. 
     

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    Bladspenat

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    Koriander, färsk finhackad

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    Limejuice

    • Steg 5
    • 2 Min

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    Klart!
    Servera med jasminris, sallad och en frisk lime- & myntayoghurt!

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